Weigh In record (no journal entry) for 16 January 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2692 kcal
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Fat: 107.04g | Prot: 107.16g | Carbs: 323.74g.
Breakfast: Mentos Goma de Mascar Pure Fresh, Café, Zero-Cal Adoçante, Strong Nutrition Creatina Ultra Palatinose, Zero-Cal Adoçante, Café, Perdigão Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim. Lunch: Yoki Amendoim Japonês, D'terra Farofa de Proteína de Soja - Produto Artesanal, Almôndegas de Carne de Vaca, Kibe Recheado de Presunto e Mussarela, Arroz Branco (Cozido), All Life Maximum Time Release Protein, Melancia. Dinner: Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Zero-Cal Adoçante, Café, Perdigão Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim. more...
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3613 kcal
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Exercise:
Reading - 4 hours and 19 minutes, Watching TV/Computer - 6 hours and 8 minutes, Hanging Laundry - 1 minute, Showering - 2 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 48 minutes, Cooking - 24 minutes, Driving - 2 hours and 9 minutes, Washing Dishes - 12 minutes. more...
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Losing 0.6 kg a Week
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Atos Powerlifter's Weight History
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