Weigh In record (no journal entry) for 16 January 2023
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1498 kcal
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Fat: 74.01g | Prot: 88.69g | Carbs: 120.09g.
Breakfast: Latte Macchiato, Kaffee mit Milch. Lunch: Latte Macchiato, Frischkäse, Deluxe Rinderschinken , Camembert, Knäckebrot. Dinner: Lasagne mit Fleisch. Snacks/Other: Latte Macchiato. more...
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Losing 0.2 kg a Week
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Regenbogen1209's Weight History
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