Weigh In record (no journal entry) for 05 December 2014
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1281 kcal
|
Fat: 91.91g | Prot: 68.80g | Carbs: 44.19g.
Breakfast: Walmart Queijo Mussarela, Café. Lunch: Antarctica Guaraná Zero (Lata), Berinjela Cozida, Sadia Filé de Frango à Parmegiana, Alface, Tomates Vermelhos, Azeite de Oliva Extra-Virgem. Dinner: Vitafor Blend Whey, Creme de Leite (Pesado). Snacks/Other: Café, Ferrero Ferrero Rocher, Walmart Queijo Mussarela. more...
|
|
2363 kcal
|
Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|