Weigh In record (no journal entry) for 16 January 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1082 kcal
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Fat: 33.25g | Prot: 94.85g | Carbs: 97.55g.
Breakfast: Manzana Verde, Mercadona Jamón Serrano, Tomates, Hummus, Huevo Revuelto, Pan Blanco. Lunch: Muffins avena plátano chips, Findus Noodles con Verduras y Pollo. Dinner: Hacendado Atún Claro al Natural. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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fenaramirez95's Weight History
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