Weigh In record (no journal entry) for 15 January 2023
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98.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2055 kcal
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Fat: 119.05g | Prot: 121.44g | Carbs: 127.14g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Boiled Egg, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Coca-Cola Coca-Cola (Can). Snacks/Other: Plain Halvah. more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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