Weigh In record (no journal entry) for 16 January 2023
|
96.6 kg
Lost so far: 29.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1782 kcal
|
Fat: 51.91g | Prot: 136.90g | Carbs: 188.10g.
Lunch: Clight Jugo, Hamburguesas de lenteja, Coreanito, Aceite de Oliva, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pata Muslo, Gatorade Manzana, Huevo Frito, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Muesli (Frutos Secos), La Serenísima Leche de Almendras sin Azúcar, CBSé Yerba Mate Pomelo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teplis1990's Weight History
|