veggie.dai's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

72.3 kg Lost so far: 14.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

622 kcal

Fat: 30.78g | Prot: 11.71g | Carbs: 57.24g. Lunch: Ameixas, Nestlé Creme de Leite, Garoto Chocolate 70%, Forno de Minas Pão de Queijo Formato Waffle, Liv Up Panqueca de Aveia, Banana e Canela. more...

2035 kcal

Exercise: Spinning - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.6 kg a Week

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veggie.dai's Journal, 16 Jan 23

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veggie.dai's Weight History