Rowing Man's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

73.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1038 kcal

Fat: 29.59g | Prot: 31.53g | Carbs: 99.88g. Breakfast: Grapefruit Juice, Canadian Bacon, Brioche. Dinner: Red Table Wine , Cabbage , Pizza with Meat. more...

2240 kcal

Exercise: 🚣 10K Row - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rowing Man's Journal, 16 Jan 23

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Rowing Man's Weight History