Weigh In record (no journal entry) for 05 December 2014
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1002 kcal
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Fat: 47.54g | Prot: 43.14g | Carbs: 105.02g.
Breakfast: Zucchero, Caffè (dalla Moca), Latte Scremato, Kellogg's All-Bran Bastoncini. Lunch: Caffè Espresso, Zucchero, Pere, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Findus Bastoncini di Merluzzo. Dinner: Arance, Olio Extra Vergine di Oliva, Carote, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori Ciliegini, Salsa Barbecue, Wudy Aia Würstel. more...
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Losing 3.5 kg a Week
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