NahuDg's Journal, 16 Jan 23

NahuDg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

128.6 kg Lost so far: 3.6 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

689 kcal

Fat: 42.22g | Prot: 37.17g | Carbs: 42.37g. Breakfast: Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Omelet. Lunch: Queso Cremoso, Tomates. Dinner: Queso Cremoso, S&P Atún Desmenuzado en Aceite y Agua, Omelet. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...

4418 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 5.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NahuDg's Weight History

View Complete History

NahuDg's Journal, 16 Jan 23

Submit a Comment

NahuDg's Weight History