Weigh In record (no journal entry) for 16 January 2023
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1193 kcal
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Fat: 37.49g | Prot: 47.67g | Carbs: 178.32g.
Breakfast: Bagley Porteñitas, Ledesma Azúcar, Té (Infusión), Arrocitas Galletas de Arroz Integral , Uva, Melón . Lunch: Milanesa de Pollo al Horno, Papa al Horno (sin Comer la Cáscara). Dinner: Coca-Cola Coca-Cola, El Noble Empanada de Carne Suave , Tarta de Ricota, Criollitas Galletitas de Agua. Snacks/Other: Melón , Uva. more...
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1758 kcal
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Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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luliiperez's Weight History
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