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lizie20
Journal
16 Jan 23
lizie20's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
82.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
365 kcal
Fat: 6.98g | Prot: 17.20g | Carbs: 62.79g.
Breakfast:
Omelete.
Lunch:
Laranja Pêra, Omelete, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Carioca Feijão Cozido.
Dinner:
Rúcula, Carioca Feijão Cozido.
Snacks/Other:
Banana Prata.
more...
2659 kcal
Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lizie20's Weight History
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