Weigh In record (no journal entry) for 16 January 2023
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117.5 kg
Lost so far: 8.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2162 kcal
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Fat: 76.40g | Prot: 135.66g | Carbs: 238.56g.
Breakfast: Doña Aurora Queso Mozzarella, Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Salada Caesar. Dinner: Hambúrguer Caseiro, Purê de Batatas (com Leite Integral e Manteiga), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: La Parmesana Salsa de Chocolate, Frapuccino, Hardcore Nutrition Creatina, Whey Protein, Crema Chantilly Clásica, Cool Blue. more...
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Losing 1.3 kg a Week
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escanleo's Weight History
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