Weigh In record (no journal entry) for 16 January 2023
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1270 kcal
|
Fat: 33.10g | Prot: 63.58g | Carbs: 185.97g.
Breakfast: Pomme Golden, Thé Menthe. Lunch: Carrefour Pain au Maïs, Pomme Golden, Carrefour Fromage Blanc 0%, Tartare Marque Ail et Fines Herbes, Oeuf sur le Plat sans Matière Grasse, Crevettes, Poireaux, Pommes de Terre Vapeur, Coca-Cola Coca-Cola Zéro. Dinner: Clémentines, Riz Blanc (Long Grain), Crevette Cuite ou Grillée, Oeuf Dur. Snacks/Other: Clémentines, Thé sans Sucre. more...
|
Gaining 0.2 kg a Week
|
|
1201sandy's Weight History
|