Weigh In record (no journal entry) for 16 January 2023
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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848 kcal
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Fat: 22.14g | Prot: 40.22g | Carbs: 122.44g.
Breakfast: Manteiga, Pão de Mistura. Lunch: Diese Bolachas Artesanais Limão, Deluxe Pão de Ló Húmido, Arroz Branco, Mercadona Panado de Frango . more...
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Gaining 0.1 kg a Week
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Cathy139's Weight History
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