Weigh In record (no journal entry) for 16 January 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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896 kcal
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Fat: 27.75g | Prot: 85.88g | Carbs: 81.08g.
Breakfast: Banana, Yogurt casero. Lunch: Lomo de Cerdo, Revuelto de zapallito. Dinner: Mandarinas, Revuelto de zapallito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Pancake de 1 huevo, Smootie de frutilla con leche de almendra. more...
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Gaining 0.8 kg a Week
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juguitodelimon's Weight History
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