Weigh In record (no journal entry) for 16 January 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1229 kcal
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Fat: 76.73g | Prot: 73.40g | Carbs: 80.99g.
Breakfast: Bananas . Lunch: Jack Link's Beef Steak Tender Bites, Cuties Mandarin Orange, Keto Krisp Almond Butter Bar. Dinner: Shrewd Food Protein Croutons - Parmesan Herb, HEB Carb Sense Flour Tortilla, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Litehouse Foods Homestyle Ranch Dressing & Dip, Pace The Original Picante Sauce, HEB Bacon Pieces, Bell Peppers, Calavo Avocado, Great Value Medium Cheddar Cheese. more...
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Losing 15.9 kg a Week
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TheMadHatterSelf's Weight History
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