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Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 25.01g | Prot: 55.73g | Carbs: 132.26g.
Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Splenda 0 calorie sweetener. Dinner: Spicy tuna, Orange chicken, Brown rice, Grilled Chicken Ceasar Salad (with salad dressing). more...
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Gaining 4.6 kg a Week
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Sink-or-swim's Weight History
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