Jori90's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

56.5 kg Lost so far: 8.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1313 kcal

Fat: 51.67g | Prot: 54.04g | Carbs: 155.83g. Breakfast: Magro Açúcar Light, Café, Canto de Minas Requeijão Light, Pão de Leite. Lunch: Macarrão Cremoso com Queijo, Havanna Alfajor de Doce de Leite. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Heinz Ketchup. more...

1495 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jori90's Journal, 16 Jan 23

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Jori90's Weight History