Weigh In record (no journal entry) for 16 January 2023
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68.3 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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636 kcal
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Fat: 28.57g | Prot: 28.08g | Carbs: 66.04g.
Breakfast: Tomates, Ovo Cozido, Canastra Queijo Minas Meia Cura , Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Arroz Doce, Mandioca Cozida, Azeite de Oliva Extra-Virgem, Ovo Frito, Feijão Fradinho Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates Cereja. more...
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Losing 0.4 kg a Week
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carlinha8's Weight History
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