Weigh In record (no journal entry) for 16 January 2023
|
51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
619 kcal
|
Fat: 24.19g | Prot: 84.18g | Carbs: 13.51g.
Breakfast: Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Nescafé Café Solúvel Granulado (Forte), Valelac Ricota Fresca, Avine Ovos de Codorna. Lunch: Hemmer Chimichurri , Friato Filé de Peito de Frango, Sal Marinho, Alface, Hortifruti Cenoura Crua, Pepino (Descascado), Heinz Mostarda Amarela . Dinner: Heinz Mostarda Amarela , Friato Filé de Peito de Frango, Pepino (Descascado), Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Alface. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|