Weigh In record (no journal entry) for 16 January 2023
|
61.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1027 kcal
|
Fat: 72.26g | Prot: 40.93g | Carbs: 55.14g.
Breakfast: Kalena Yerba Mate, Sytari Manteca de Maní, Dia Endulzante, Dia Galletas de Arroz Integral. Lunch: La Paulina Queso Gouda, Arroz Blanco Cocido, Olivares Mendocinos Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco). Dinner: Carne de Cerdo Molida, Tomates. Snacks/Other: Mate, Hileret Edulcorante, Dia Galletas de Arroz Dulces. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|