Weigh In record (no journal entry) for 16 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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843 kcal
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Fat: 34.31g | Prot: 62.04g | Carbs: 71.33g.
Breakfast: Mate Amargo. Lunch: Dia Hamburguesas de Carne Vacuna, Arroz Blanco (de Grano Largo, Cocido), Huevo Duro. Snacks/Other: ENA Amino 4500, Nutremax Creatina, Quinoa, Café. more...
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Gaining 0.2 kg a Week
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luctorre711's Weight History
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