Weigh In record (no journal entry) for 16 January 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1539 kcal
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Fat: 40.17g | Prot: 99.91g | Carbs: 216.45g.
Breakfast: Molasses, Blueberries, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Chicken Fajita Soup, Raw Vegetable. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butternut Winter Squash (Without Salt, Cooked, Baked) , Not so White Turkey Chili. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Sliced Ham (Regular, Approx. 11% Fat) , Think Jerky Grass-Fed Beef Jerky Classic, Boiled Egg, Bananas, Apples. more...
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2372 kcal
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Exercise:
Karate - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 5.1 kg a Week
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LauraK1337's Weight History
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