Weigh In record (no journal entry) for 16 January 2023
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98.5 kg
Lost so far: 81.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1354 kcal
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Fat: 50.20g | Prot: 193.38g | Carbs: 29.07g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Queso Azul o Roquefort, Cebollas, Cuadril. more...
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Losing 6.2 kg a Week
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mauricio quinterno's Weight History
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