Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1371 kcal
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Fat: 63.59g | Prot: 46.59g | Carbs: 159.28g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal . Lunch: Yoki Farinha de Milho Amarela, Cebolas, Pé de Moleque, Portão de Cambuí Doce de Leite, Pitaya, Abobrinha Cozida, Pernil Cozido, Arroz Branco (Cozido), Garoto Chocolate Meio Amargo . Dinner: Green People Hibisco Chá, Ovo Frito, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Pamonha Doce, Perdigão Mortadela Bolognella. more...
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570 kcal
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Exercise:
Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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brunads89's Weight History
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