Weigh In record (no journal entry) for 16 January 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1616 kcal
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Fat: 109.28g | Prot: 109.85g | Carbs: 43.97g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal). Lunch: Powerking Sugarfree, Felix Ketchup, Guldfågeln Buffalo Wings. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Quero Seleta de Legumes. Snacks/Other: Regina Queijo Prato Lanche. more...
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Gaining 0.3 kg a Week
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