Weigh In record (no journal entry) for 16 January 2023
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1147 kcal
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Fat: 41.24g | Prot: 49.46g | Carbs: 154.63g.
Breakfast: Melão Amarelo, Jasmine Ativo de Fibras, Quaker Aveia em Flocos Finos, Vigor Viv Coalhada. Lunch: Abacate, Ovo Mexido, Feijão Carioca Cozido, Tomates, Pepino Japonês, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Tomates, Pepino Japonês, Camil Arroz Branco Cozido. Snacks/Other: Sadia Salame com Borda Temperada Speciale, Maçãs Gala, Tomates. more...
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Losing 0.4 kg a Week
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