Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1574 kcal
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Fat: 50.97g | Prot: 84.27g | Carbs: 188.55g.
Lunch: Brownie, Huertas del Pilar Wrap Vegetariano. Dinner: Sánduche de Jamón y Queso. more...
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Losing 2.0 kg a Week
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