joanna0204's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

73.5 kg Lost so far: 4.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

899 kcal

Fat: 28.15g | Prot: 22.34g | Carbs: 138.70g. Breakfast: DM Früchte Porridge, Filinchen Knäckebrot. Lunch: Wiener Würstchen, Bäckerkrönung Semmeln. Snacks/Other: Marmorkuchen. more...

2022 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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joanna0204's Journal, 16 Jan 23

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joanna0204's Weight History