Weigh In record (no journal entry) for 12 January 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1008 kcal
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Fat: 28.62g | Prot: 51.12g | Carbs: 130.51g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tumis Buncis. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Tumis Buncis, Beorganik Chia Seed, Greenfields Strawberry Yogurt (125g). Snacks/Other: Buah Kiwi, Bakmi GM Pangsit Kuah. more...
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steady weight
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auliyarahmah20's Weight History
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