Weigh In record (no journal entry) for 10 January 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1452 kcal
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Fat: 51.94g | Prot: 85.53g | Carbs: 164.29g.
Breakfast: Quaker Oat, Granola Creations Tropical Fruit&Nuts, Quaker Oat, Granola Creations Tropical Fruit&Nuts. Lunch: Sawi Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Sawi Dimasak, Tongseng. Snacks/Other: Yogurt Polos tanpa Lemak. more...
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Losing 2.1 kg a Week
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auliyarahmah20's Weight History
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