Weigh In record (no journal entry) for 16 January 2023
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59 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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970 kcal
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Fat: 28.57g | Prot: 77.60g | Carbs: 98.73g.
Breakfast: Sadia Peito de Peru, Godam Queijo Minas Frescal Light, Nutrella Aveia + Sementes Clássicas. Lunch: Carrefour Carne Moída de Alcatra, Macarrão, Rivoli Azeitonas Verdes sem Caroço. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Bacon Curado ou Defumado, Alcatra Grelhada, Patinho Grelhado, Nutrella Aveia + Sementes Clássicas. Snacks/Other: Ameixas, Uva Itália, Kiwi. more...
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Gaining 0.7 kg a Week
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