Weigh In record (no journal entry) for 16 January 2023
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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724 kcal
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Fat: 13.02g | Prot: 29.28g | Carbs: 133.76g.
Breakfast: Café con Leche Descremada, Azúcar Morena, Pan Integral. Lunch: Macarrones Tomate, Pimiento Rojo, Champiñones, Tomates. Dinner: Puré de Verduras, Pepino (Pelado), Tomates. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Manzana Golden, Té (Infusión). more...
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1887 kcal
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Exercise:
Caminata - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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susana.molina.86's Weight History
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