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Promedio semanal (balanza personal)
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1398 kcal
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Fat: 31.02g | Prot: 131.18g | Carbs: 147.35g.
Breakfast: Carrefour Pan con Salvado, La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Clara de Huevo, Huevo. Lunch: Carrefour Pan con Salvado, Papa Cocida, Huevo. Dinner: Canale Tirabuzones, la Anónima Queso Rallado, Molinos Ala Arroz Integral, Pechuga de Pollo a la Plancha, Lentejas. Snacks/Other: Pharmathlete 100% Pure Whey, Banana. more...
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Losing 0.1 kg a Week
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EmiliaC.'s Weight History
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