Weigh In record (no journal entry) for 16 January 2023
|
56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
720 kcal
|
Fat: 45.18g | Prot: 39.37g | Carbs: 37.90g.
Breakfast: Züber Kakaolu Fıstık Ezmesi. Lunch: Ülker Bitter Çikolata %60, Nescafe 2'Si 1 Arada. Dinner: Pişmiş Karnabahar (Taze Olandan), Tavuk Köfte. Snacks/Other: Ceviz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|