Weigh In record (no journal entry) for 16 January 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2048 kcal
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Fat: 42.64g | Prot: 100.93g | Carbs: 313.83g.
Breakfast: Café. Lunch: Carioca Feijão Cozido, Ragazzo Pepino Japonês, Alface, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sushi com Vegetais e Frutos do Mar, Gendai Sushi Jyo, Sushi, Sushi, Verdemar Sushi de Salmão, Sushi, Sushi, Sushi, Sushi, Sushi, Sushi, Verdemar Sushi de Salmão, Verdemar Sushi de Salmão, Sushi, Sushi Filadélfia, Sushi de Atum, Sushi com Vegetais, Gendai Sushi Executivo, Sushi de Salmão, Sushi. more...
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2052 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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algoulart's Weight History
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