Weigh In record (no journal entry) for 18 December 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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572 kcal
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Fat: 14.90g | Prot: 39.35g | Carbs: 67.97g.
Breakfast: 星巴克 提子黄油司康. Lunch: 周黑鸭 卤鸭锁骨, 良品铺子 卤藕. more...
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Losing 5.6 kg a Week
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