Weigh In record (no journal entry) for 16 January 2023
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1640 kcal
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Fat: 70.50g | Prot: 98.27g | Carbs: 149.36g.
Breakfast: Hacendado Digestive Fibra 23%, Café con Leche. Lunch: Arroz con costilla. Dinner: Optifast Barritas de Chocolate. Snacks/Other: Café con Leche, Tomates Rojos, Hacendado Atún Claro en Aceite de Girasol, Mercadona Pan de Cristal. more...
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steady weight
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Mayrasanblas's Weight History
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