Weigh In record (no journal entry) for 04 January 2023
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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689 kcal
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Fat: 27.31g | Prot: 44.47g | Carbs: 58.99g.
Breakfast: 樂事 (Lay's) 北海道奶香焗烤口味洋芋片, 全家 熱美式（中）. Dinner: 味王 紫菜湯, 真好家 海帶嫩芽, 全聯 菠菜, 大漢 嫩豆腐, 金針菇. Snacks/Other: 蒟蒻麵, 大漢 涼拌豆腐, 愛之味 韓式泡菜. more...
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steady weight
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