Weigh In record (no journal entry) for 16 January 2023
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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497 kcal
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Fat: 27.49g | Prot: 27.38g | Carbs: 35.81g.
Breakfast: Milk Land Ser Gouda w Plastrach, Pano Chleb Tostowy Pszenny, Arla Apetina Sundried Tomatoes, Vital Fresh Mix Sałat Pocket, Kaufland Pomidor Cherry, Biedronka Tuńczyk w Sosie Własnym, Kawa (Parzona z Fusów), Czarne Oliwki. more...
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Losing 1.3 kg a Week
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piotr83.lca1's Weight History
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