Weigh In record (no journal entry) for 16 January 2023
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65.7 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1414 kcal
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Fat: 32.97g | Prot: 70.30g | Carbs: 205.00g.
Breakfast: Sanello Brzoskwinie w Lekkim Syropie, Good Food Wafle Ryżowe o Smaku Pizzy, Nestlé Musli Tropical, Danone Activia Truskawka-Kiwi, Herbapol Sok Malinowy. Lunch: Stokrotka Szynka Doskonała w Smaku, Auchan Serek Śmietankowy z Chrzanem, Europiek Chleb Regionalny Krojony. Dinner: Kujawski Olej (10g), Dawtona Pomidory Krojone bez Skórki, Lidl Mięso Mielone z Indyka, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Ser Mozzarella, Lubella Makaron. more...
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Losing 0.4 kg a Week
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karolina.marty's Weight History
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