Weigh In record (no journal entry) for 16 January 2023
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143.2 kg
Lost so far: 1.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2277 kcal
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Fat: 127.55g | Prot: 178.22g | Carbs: 146.23g.
Breakfast: Aldi Hähnchenbrustfilet, Aldi Walnussbrötchen, Snack Time Wrap Schinken Gouda. Lunch: Hansano Weidemilch 1,8%. Dinner: Gekochtes Ei, Aldi Hirtenkäse, Gemischter Salat. more...
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Losing 0.9 kg a Week
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AndreHH77's Weight History
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