Weigh In record (no journal entry) for 16 January 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1189 kcal
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Fat: 38.91g | Prot: 81.52g | Carbs: 123.32g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Telur Asin, Rawon, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tuna Sirip Biru (Ikan), Sup Kubis. more...
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Gaining 0.2 kg a Week
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Selfioktavia's Weight History
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