Weigh In record (no journal entry) for 16 January 2023
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62 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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993 kcal
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Fat: 49.52g | Prot: 56.81g | Carbs: 80.72g.
Breakfast: Natura Ветчина Свиная, Помидоры, Каша Рисовая на Молоке, Жареное Яйцо, Мёд, Grande Oliva Оливковое Масло. Snacks/Other: Молочный Мир Сыр Плавленый "Дружба", Батон, Миндаль, Schogetten Gold Pistachio, Гиппо Хурма, Брест-Литовск Сметана 20%, Брест-Литовск Творог 3%. more...
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Gaining 0.1 kg a Week
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