Weigh In record (no journal entry) for 16 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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925 kcal
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Fat: 34.72g | Prot: 59.95g | Carbs: 85.25g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Arla Lättmjölk, Fläskfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arla Åseda Gräddost, Carlshamn Mjölkfritt Margarin, Olofssons Bageri Grekiskt Lantbröd. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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