Weigh In record (no journal entry) for 16 January 2023
|
69.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1012 kcal
|
Fat: 30.38g | Prot: 91.01g | Carbs: 104.92g.
Lunch: Silver Queen Almond Milk Chocolate, Cabai Panas, Cabai Merah Besar, Bawang Merah, Bawang Putih, Pakcoy, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, Bawang Merah, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Buncis. Snacks/Other: Alpukat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|