Weigh In record (no journal entry) for 16 January 2023
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71.2 kg
Lost so far: 48.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1442 kcal
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Fat: 31.32g | Prot: 85.71g | Carbs: 204.94g.
Breakfast: Минскхлебпром Булка Змейка Маковая. Dinner: Белый Пеликан Изюм Султана, Банан, Молочный Мир Сметана 15%, Савушкин Творог Рассыпчатый 2%. more...
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Losing 3.5 kg a Week
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lera.veresova's Weight History
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