Weigh In record (no journal entry) for 16 January 2023
|
118.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2187 kcal
|
Fat: 94.18g | Prot: 106.12g | Carbs: 224.43g.
Breakfast: Perziken, Granola Granen, AH Volle Yoghurt, Sinaasappelen, C1000 Jonge Goudse Kaas 48+, Zespri Kiwi Gold, Bolletje Vezelrijk Beschuit, Becel Light. Lunch: Kappertjes, Wasa Volkoren Cracker, Augurken, Johma Tonijnsalade, Tonijn in Water (uit Blik). Dinner: Milbona Greek Style Yoghurt Strawberry , Iglo Fish Cuisine Bretagne, Iglo Lekkerbekjes, AH Spinazie Vers, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel. Snacks/Other: Anta Flu Classic, Mandarijn. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|