Weigh In record (no journal entry) for 16 January 2023
|
126.3 kg
Lost so far: 13.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1791 kcal
|
Fat: 49.74g | Prot: 75.41g | Carbs: 255.35g.
Breakfast: REWE Bäcker Brötchen , Rügenwalder Mühle Veganer Schinkenspicker, Äpfel, Möhren, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Rügenwalder Mühle Veganer Schinkenspicker, Nature Valley Oats & Honey. Dinner: Fanta Orange, Tartex Brotaufstrich Avocado, Dulano Kochschinken, Lidl Weltmeisterbrot, Cucina Condimento Bianco, Strauchtomaten, Rote Zwiebeln, Mangos, Spiegelei. Snacks/Other: Mucci Proteineisriegel Strawberry Crush, Milch 1,5%, Kaffee, Katjes Tropen Früchte, Exquisa 0,2% Fitline Frischkäse , Dr. Oetker Vanillepudding Pulver, Magerquark, Zucker, Ei. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|